Cardiovascular Training vs Fat Burning

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The general public when in conversation about losing body fat refers to fat burning exercises as cardio, and this is so because our culture has always seen any form of activity that makes anyone out of breath as ‘cardio’. Cardio is short for cardiovascular, which basically involves the use of your heart, arteries and veins. […]

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It is a Brand New Year

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This feature is probably one of the timeliest ones thus far on the anatomie website, and not only because it is a brand new year and everyone is making their resolution plans, but mainly so because it addresses the issues concerning why so many of us can’t won’t, don’t exercise or adapt a healthy lifestyle. […]

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The Skinny on Fat

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The Harvard School of Public Health says it’s time to end the low-fat myth. That’s because the percentage of calories from fat that you eat, whether high or low, isn’t really linked with disease. What really matters is the type of fat you eat. “Good” fats—monounsaturated and polyunsaturated fats—lower disease risk. “Bad” fats—saturated and, especially, […]

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